340
calories
21
ingredients
4
servings
15
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Related categories: Main DishesGrillingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup yogurt
1 tbsp lemon juice
2 tsps ground cumin
1 tsp ground cinnamon
2 tsps cayenne pepper
2 tsps ground black pepper freshly
1 tbsp fresh ginger minced
1 tsp salt
1 garam masala teaspon
3 boneless, skinless chicken breast cut into bite-size pieces
2 tbsps butter
3 cloves garlic minced
1 jalapeno chilies finely chopped, I left this out because I don’t have a high tolerance for spicy foods
2 tsps ground cumin
2 tsps paprika
2 tsps garam masala
1 tsp salt or to taste
8 ozs tomato sauce
1 cup heavy cream
1 can diced tomatoes
1/4 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
340
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1010mg
42%
Potassium 550mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 5g
10%
Vitamin A
60%
Vitamin C
30%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
