Chicken Tikka Masala

Chicken Tikka Masala

recipe by

340
calories
21
ingredients
4
servings
3.615

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Ingredients

1 cup yogurt
1 tbsp lemon juice
2 tsps ground cumin
2 tsps ground black pepper freshly
1 tbsp fresh ginger minced
1 tsp salt
1 garam masala teaspon
3 boneless, skinless chicken breast cut into bite-size pieces
2 tbsps butter
3 cloves garlic minced
1 jalapeno chilies finely chopped, I left this out because I don’t have a high tolerance for spicy foods
2 tsps ground cumin
2 tsps paprika
2 tsps garam masala
1 tsp salt or to taste

Nutrition Facts

340
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1010mg
42%
Potassium 550mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 5g
10%
Vitamin A
60%
Vitamin C
30%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16