Chicken Tikka Masala

Chicken Tikka Masala

recipe by

420
calories
21
ingredients
4
servings
3.6312

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Ingredients

1/2 tsp ground cumin
1 tsp salt
1 cup plain yogurt I used nonfat but the recipe suggests whole milk yogurt
2 tbsps vegetable oil
2 garlic cloves minced
1 tbsp fresh ginger grated
3 tbsps vegetable oil
1 onion medium, diced fine, about 1 1/4 cups
2 garlic cloves minced
2 tsps fresh ginger grated
1 serrano chile minced, ribs and seeds removed
1 tbsp tomato paste
1 tbsp garam masala
2 tsps sugar
1/2 tsp salt
2/3 cup heavy cream
1/4 cup chopped cilantro fresh I used parsley instead

Nutrition Facts

420
calories
34
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 5g
Cholesterol 60mg
20%
Sodium 810mg
34%
Potassium 830mg
24%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 7g
Protein 7g
14%
Vitamin A
45%
Vitamin C
40%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16