420
calories
21
ingredients
4
servings
809
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Ingredients
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1 tsp table salt
2 lbs boneless, skinless chicken breast trimmed of fat
1 cup plain whole-milk yogurt
2 tbsps vegetable oil
2 garlic cloves medium, minced or pressed through a garlic press, about 2 teaspoons
1 tbsp fresh ginger grated
3 tbsps vegetable oil
1 onion medium, diced fine, about 1 1/4 cups
2 garlic cloves medium, minced or pressed through a garlic press, about 2 teaspoons
2 tsps fresh ginger grated
1 serrano chile fresh, ribs and seeds removed, flesh minced
1 tbsp tomato paste
1 tbsp garam masala
28 ozs crushed tomatoes
2 tsps sugar
1/2 tsp table salt
2/3 cup heavy cream
1/4 cup chopped cilantro fresh up, or parsley leaves
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
420
calories
34
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 5g
Cholesterol 65mg
22%
Sodium 1190mg
50%
Potassium 790mg
23%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 6g
Protein 7g
14%
Vitamin A
40%
Vitamin C
40%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
