Skillet Chicken Tikka Masala

Skillet Chicken Tikka Masala

recipe by

170
calories
9
ingredients
4
servings
3.615

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Ingredients

14 1/2 ozs diced tomatoes
1 1/4 lbs boneless, skinless chicken breast cut into 1-inch pieces
1 onion finely chopped
1 tbsp marsala wine garam
2 garlic cloves minced
2 tsps fresh ginger grated
1/2 cup heavy cream
2 tbsps fresh parsley chopped

Nutrition Facts

170
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 20mg
1%
Potassium 330mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
30%
Vitamin C
30%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7

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