Hot And Sour Chicken Soup

Hot And Sour Chicken Soup

recipe by

490
calories
18
ingredients
6
servings
3.611

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Ingredients

2 whole chicken breasts Diced
1 tbsp cooking oil Coconut or Olive Work Great
1/2 lb shitake mushroom Stems Removed And Sliced
1 tbsp fresh ginger Grated
3 cloves garlic Minced
1 tsp chili paste with garlic Dependent On How Spicy, Optional
1/4 cup corn starch
3 tbsps soy sauce Or To Taste
5 ozs bamboo shoots Strips, Rinsed And Drained
4 tbsps rice vinegar Or To Taste
1 tbsp honey
3 tsps oil Sesame Seed, Or To Taste
3 whole eggs
1 tbsp water
10 ozs firm tofu Drained And Cubed
3 whole scallions Diced

Nutrition Facts

490
calories
20
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 205mg
68%
Sodium 1190mg
50%
Potassium 1300mg
37%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 12g
Protein 51g
102%
Vitamin A
8%
Vitamin C
8%
Calcium
40%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 12