Hot and Sour Soup

Hot and Sour Soup

recipe by

200
calories
13
ingredients
4
servings
3.827

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Ingredients

10 ozs sliced mushrooms 280g package
8 shitake mushroom fresh, stems removed and caps sliced
8 ozs bamboo shoots 225g can, drained and jullienned
4 cloves garlic minced
15 ozs silken tofu or, 420g package firm, cubed
2 tbsps fresh ginger grated, divided
4 cups water
2 tbsps bouillon vegan chicken-flavored
2 tbsps soy sauce or tamari, for gluten-free
1 tsp sesame oil plus extra for drizzling, Susan’s note: I didn’t need the extra
2 tbsps apple cider vinegar or rice wine vinegar
1 1/2 cups frozen peas or fresh

Nutrition Facts

200
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 570mg
24%
Potassium 910mg
26%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 6g
Protein 17g
34%
Vitamin A
25%
Vitamin C
25%
Calcium
40%
Iron
45%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9