Chinese Hot and Sour Soup (for South Beach Phase 1)

Chinese Hot and Sour Soup (for South Beach Phase 1)

recipe by

60
calories
13
ingredients
5
servings
419

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Ingredients

5 cups fat-free chicken broth unsalted
1/3 cup bamboo shoots canned, cut into strips
1/4 cup rice vinegar
1/2 tsp hot sauce or to taste
1/4 cup scallions chopped
1/3 cup pea pods fresh snow
1 egg whites or whole egg, lightly beaten
pepper to taste
scallions some chopped, for garnishing

Nutrition Facts

60
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1460mg
61%
Potassium 330mg
9%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 10g
20%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 1