140
calories
11
ingredients
4
servings
62
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Related categories: SoupsAsianBoilingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
6 wood ear mushrooms dried, or any dried mushrooms
4 cups low sodium chicken broth
2 tbsps reduced sodium soy sauce
1 tbsp garlic chili sauce
3 tbsps rice vinegar
1 tsp dark sesame oil Asian
1/2 lb soft tofu reduced-fat, drained and cut into 1/2-inch cubes
8 ozs bamboo shoots drained and thinly sliced
2 1/2 tbsps corn starch
3 tbsps water
1 large egg whites lightly beaten with 1 Tablespoon water
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
140
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 760mg
22%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 13g
26%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
