130
calories
12
ingredients
6
servings
677
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Related categories: SoupsWinterDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp oil
1 onion Small, minced
1 cabbage Small, about the size of a grapefruit
2 carrots Large, chopped
15 ozs tomatoes blended smooth
6 cups water
1 cup tofu Cubed Pressed, Baked, like wildwood baked
1/4 cup tamari soy sauce low sodium
1/3 cup seasoned rice wine vinegar see note on substituting above
1/2 tsp salt
black pepper to taste, a lot!
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Recipe Instructions
Read the instructions at VeganYumYumNutrition Facts
130
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 730mg
21%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 4g
Protein 7g
14%
Vitamin A
80%
Vitamin C
150%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 5
