340
calories
15
ingredients
2
servings
2
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 onions diced, 1 cup
1 tbsp vegetable oil
4 cloves garlic chopped
2 cups sliced mushrooms shiitakes or cremini
4 vine ripened tomatoes or Roma, diced into 1 inch pieces
1 tsp sugar
1 tsp kosher salt plus more to taste
1/2 tsp cracked black pepper fresh
4 cups vegetable stock
1 tsp soy sauce if using veggie stock
8 ozs firm tofu cut into ¾ inch cubes
1 tbsp tamarind paste or tamarind concentrate or sub lime juice
1/4 cup chopped cilantro
1/4 cup chives chopped, or scallions
chili flakes or Aleppo pepper to taste
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Recipe Instructions
Read the instructions at Feasting at HomeNutrition Facts
340
calories
17
g fat
18
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2690mg
112%
Potassium 1180mg
34%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 18g
Protein 24g
48%
Vitamin A
70%
Vitamin C
70%
Calcium
80%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
