160
calories
7
ingredients
5
servings
69
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Ingredients
1 cup steel-cut oats
3 1/2 cups water
1 pinch salt
1/2 cup skim milk
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
160
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
2%
Potassium 230mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 5g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
