340
calories
6
ingredients
4
servings
61
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Related categories: Breakfast And BrunchFallSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 cups water
1 cup almond milk or other milk: cow’s milk, coconut milk, etc.
1 tbsp unsalted butter or coconut oil
1 cup steel-cut oats
1/4 tsp salt
1 orange and juice of one orange
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
340
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 95mg
4%
Potassium 420mg
12%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 2g
Protein 8g
16%
Vitamin A
4%
Vitamin C
60%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
