370
calories
10
ingredients
4
servings
35
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Related categories: Breakfast And BrunchFallBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup steel-cut oats
4 cups water
1 tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsps maple syrup
2 tbsps ground flaxseed
1/2 cup almond milk optional
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Recipe Instructions
Read the instructions at Umami GirlNutrition Facts
370
calories
17
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 430mg
12%
Total Carbohydrates 49g
16%
Dietary Fiber 8g
32%
Sugars 17g
Protein 9g
18%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
