Ingredients

2 cups water
2 cups low-fat milk
1/4 tsp salt

Nutrition Facts

200
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 135mg
6%
Potassium 350mg
10%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 6g
Protein 10g
20%
Vitamin A
6%
Vitamin C
0%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10