190
calories
5
ingredients
8
servings
68
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups steel-cut oatmeal
1 can coconut milk full fat
8 cups water
1 tsp vanilla
2 tbsps organic cane sugar optional
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Recipe Instructions
Read the instructions at Fit Foodie FindsNutrition Facts
190
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 200mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
15%
Vitamin C
2%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
