250
calories
10
ingredients
6
servings
72
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Ingredients
1 cup steel-cut oats
1 cup quick-cooking oatmeal or rolled oats – doesn’t really matter
1/2 cup bulgur light
3 1/2 cups water
1 pinch salt
1/2 tsp cinnamon
1/2 cup milk
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
250
calories
45
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 85mg
4%
Potassium 340mg
10%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 6g
Protein 9g
18%
Vitamin A
10%
Vitamin C
4%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 17SmartPoints: 8
