My New Chicken Tikka Masala Recipe

My New Chicken Tikka Masala Recipe

recipe by

450
calories
23
ingredients
4
servings
3.6150

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Ingredients

4 chicken breasts cut into bite-sized pieces
2 tbsps ghee or vegetable oil
3 onion very finely chopped
1 tbsp garlic paste
1 tbsp ginger paste
1 tbsp cumin
1 tsp tumeric
1 tbsp coriander powder
1 tbsp fenugreek leaves dried
1 tbsp curry GUY smoked curry Powder
3 tbsps chili powder
250 ml cream
3 drops red food dye, optional
2 tbsps butter
1 bunch fresh coriander chopped
1 tbsp curry GUY smoked garam masala

Nutrition Facts

450
calories
29
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 135mg
45%
Sodium 720mg
30%
Potassium 1010mg
29%
Total Carbohydrates 23g
8%
Dietary Fiber 8g
32%
Sugars 5g
Protein 30g
60%
Vitamin A
50%
Vitamin C
60%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15