170
calories
9
ingredients
4
servings
2,905
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Ingredients
2 orange large, skinned sweet potatoes, about 2 lbs; these are called yams or sweet yams in some stores
3 tbsps chicken stock I used homemade chicken stock, can also use vegetable stock
2 1/2 tbsps extra-virgin olive oil
2 tbsps balsamic vinegar
1 tsp dried thyme
12 ozs mushrooms I used regular white mushrooms but brown Crimini mushrooms would be great.
3 tbsps chopped parsley for garnish, optional, but recommended
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
170
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 520mg
15%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 3g
Protein 4g
8%
Vitamin A
10%
Vitamin C
120%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
