310
calories
11
ingredients
4
servings
3
Click to save recipe for later!
Related categories: SoupsBakingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 sweet potatoes medium size
6 tomatoes large
4 cloves garlic
5 1/2 tbsps basil
2 hot chili or pinch red pepper flakes / optional
1 tsp black pepper
1 tsp salt /taste
4 tbsps olive oil
1 tsp honey
1/2 cup sour cream / 1/2 cup coconut milk
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Rice and CocunutNutrition Facts
310
calories
18
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 670mg
28%
Potassium 940mg
27%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 14g
Protein 5g
10%
Vitamin A
320%
Vitamin C
100%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
