Roasted Sweet Potato And Tomato Soup

Roasted Sweet Potato And Tomato Soup

recipe by

310
calories
11
ingredients
4
servings
3.63

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Ingredients

3 sweet potatoes medium size
6 tomatoes large
4 cloves garlic
5 1/2 tbsps basil
2 hot chili or pinch red pepper flakes / optional
1 tsp salt /taste
4 tbsps olive oil
1 tsp honey
1/2 cup sour cream / 1/2 cup coconut milk

Nutrition Facts

310
calories
18
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 670mg
28%
Potassium 940mg
27%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 14g
Protein 5g
10%
Vitamin A
320%
Vitamin C
100%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12