240
calories
16
ingredients
18
servings
4
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Related categories: BreadsThanksgivingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 sweet potatoes medium, roasted, peeled and mashed, about 1 1/4 cups worth
4 eggs
1 1/2 cups buttermilk this substitute works as well
1/2 cup honey
1/2 cup olive oil light flavored
1 1/4 cups cornmeal
3/4 cup oat flour additional cornmeal may be substituted for the oat flour
2/3 cup brown rice flour
1/3 cup tapioca starch
1 tbsp baking powder
1/2 tsp baking soda
1 1/2 tsps kosher salt
3/4 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1 cup all-purpose flour for the items marked with an *
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
240
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 280mg
12%
Potassium 210mg
6%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 10g
Protein 5g
10%
Vitamin A
60%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
