100
calories
11
ingredients
6
servings
25
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Ingredients
1 1/2 cups orzo
4 tbsps olive oil
2 tbsps minced garlic
1/2 purple onion medium, julienned
1/2 red pepper medium, julienned
2 cups spinach chopped raw
1 tomatoes large, diced
1 tsp lemon zest finely chopped
2 tbsps basil chopped
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
100
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 170mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
30%
Vitamin C
35%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
