280
calories
10
ingredients
4
servings
655
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Ingredients
1 cup orzo pasta
1 tbsp olive oil
2 cloves garlic minced
1 onion diced
1 tbsp all-purpose flour
1 cup milk
1 1/2 cups spinach roughly chopped
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Damn DeliciousNutrition Facts
280
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 400mg
17%
Potassium 310mg
9%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 4g
Protein 13g
26%
Vitamin A
25%
Vitamin C
10%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
