Toasted Orzo Pilaf with Garlic and Spinach

Toasted Orzo Pilaf with Garlic and Spinach

recipe by

210
calories
12
ingredients
6
servings
3.817

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Ingredients

1 lb orzo
4 tbsps butter divided
3 tbsps olive oil divided
4 1/2 cups water divided
1 shallots large, very finely chopped
6 cloves garlic very finely chopped
1/4 cup pinenuts
10 ozs fresh spinach cut into thin shreds
1/4 cup parmigiano reggiano cheese freshly grated

Nutrition Facts

210
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 290mg
12%
Potassium 380mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
100%
Vitamin C
25%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8