Three Cheese Orzo and Spinach

Three Cheese Orzo and Spinach

recipe by

240
calories
9
ingredients
6
servings
3.693

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Ingredients

1 cup orzo pasta whole wheat
2 tbsps olive oil
1/4 cup onion chopped, this was about 1/4 onion for me
2 cloves garlic
1/3 cup cheddar cheese grated
6 ozs spinach
1 pinch nutmeg

Nutrition Facts

240
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 170mg
7%
Potassium 240mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 1g
Protein 11g
22%
Vitamin A
60%
Vitamin C
15%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8