240
calories
9
ingredients
6
servings
94
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Ingredients
1 cup orzo pasta whole wheat
2 tbsps olive oil
1/4 cup onion chopped, this was about 1/4 onion for me
2 cloves garlic
2 ozs goat cheese
1/3 cup parmesan cheese
1/3 cup cheddar cheese grated
6 ozs spinach
1 pinch nutmeg
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
240
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 170mg
7%
Potassium 240mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 1g
Protein 11g
22%
Vitamin A
60%
Vitamin C
15%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
