Orzo with Butternut Squash, Spinach & Blue Cheese

Orzo with Butternut Squash, Spinach & Blue Cheese

recipe by

140
calories
9
ingredients
5
servings
3.6273

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Ingredients

2 1/2 cups butternut squash cubed, 1/4-inch cubes
1 tbsp olive oil
1/4 tsp sea salt
1/4 tsp black pepper
1 cup whole wheat orzo or regular
2 cups spinach shredded
2 tbsps olive oil
1 clove garlic minced

Nutrition Facts

140
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 340mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
170%
Vitamin C
30%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5