Spinach and Orzo Salad

Spinach and Orzo Salad

recipe by

500
calories
15
ingredients
4
servings
3.61100

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Ingredients

8 ozs orzo pasta
1/4 cup pinenuts
6 ozs feta cheese roughly crumbled
2 ozs kalamata Greek olives pitted, roughly chopped, about 1/2 cup, about 20 olives
1/2 cup purple onion chopped, about half a red onion
3 tbsps olive oil
1 tbsp red wine vinegar can substitute white vinegar or lemon juice
1 pinch dried basil

Nutrition Facts

500
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1010mg
42%
Potassium 380mg
11%
Total Carbohydrates 49g
16%
Dietary Fiber 4g
16%
Sugars 3g
Protein 16g
32%
Vitamin A
60%
Vitamin C
15%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16