310
calories
9
ingredients
10
servings
216
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
8 ozs baby spinach
1/3 cup walnuts
1/3 cup grated parmesan cheese lightly packed
1/4 tsp salt
4 tbsps olive oil good
1 lb orzo pasta
6 ozs feta cheese crumbled
2/3 cup kalamata pitted and roughly chopped
1 clove shallots diced small
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
310
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 360mg
15%
Potassium 240mg
7%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 1g
Protein 11g
22%
Vitamin A
45%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
