200
calories
14
ingredients
5
servings
128
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Ingredients
2 tbsps olive oil
1 white onion small, peeled and diced
1 cup carrots diced
1 cup diced celery
3 cloves garlic peeled and minced
6 cups chicken stock
14 ozs diced tomatoes fire-roasted
1 1/2 cups pasta shapes DeLallo whole wheat orzo pasta, or other whole wheat
1/2 tsp dried thyme
1/4 tsp dried oregano
1/4 tsp dried rosemary
4 cups spinach loosely-packed
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Recipe Instructions
Read the instructions at Gimme Some OvenNutrition Facts
200
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 630mg
26%
Potassium 820mg
23%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 11g
Protein 11g
22%
Vitamin A
130%
Vitamin C
35%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
