Italian Orzo Tomato Spinach Soup

Italian Orzo Tomato Spinach Soup

recipe by

140
calories
15
ingredients
5
servings
3.87

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Ingredients

2 tbsps olive oil
2 cups onions chopped
1 1/4 cups carrots sliced into ½ inch rounds
1 cup celery
6 cloves roasted garlic see notes
6 1/2 cups vegetable stock or chicken
29 ozs diced tomatoes fire-roasted
1 1/2 tbsps pesto
1 1/2 cups orzo whole wheat or regular
1/2 tsp dried thyme
1/2 tsp oregano
3 cups baby spinach packed

Nutrition Facts

140
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1440mg
60%
Potassium 770mg
22%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 12g
Protein 4g
8%
Vitamin A
170%
Vitamin C
60%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6