160
calories
12
ingredients
7
servings
308
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Related categories: SoupsThanksgivingSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
8 cups homemade turkey stock or homemade chicken stock or low sodium chicken broth in a can
1 tsp poultry seasoning
1/2 tsp dried thyme
ground black pepper fresh-, to taste
1 tbsp base Penzeys or Better than Bouillon Turkey Soup, optional, The soup base is fairly salty so it's important to use low-sodium stock if you're using it.
1 1/2 cups chopped onion chopped small
1 1/2 cups chopped celery chopped small
1 1/2 cups carrots chopped, preferably organic carrots that don't need to be peeled, chopped small
1/2 cup whole wheat orzo
3 1/2 cups cooked turkey diced, or chicken, cut a little larger than the vegetables
2 1/2 handfuls spinach leaves about 3 oz.
2 tbsps lemon juice fresh-squeezed, I used my fresh-frozen lemon juice
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
160
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 85mg
28%
Sodium 105mg
4%
Potassium 460mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 27g
54%
Vitamin A
90%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 3
