Slow Cooker Lemony Turkey Soup with Spinach and Orzo

Slow Cooker Lemony Turkey Soup with Spinach and Orzo

recipe by

160
calories
12
ingredients
7
servings
3.9308

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Ingredients

8 cups homemade turkey stock or homemade chicken stock or low sodium chicken broth in a can
1/2 tsp dried thyme
ground black pepper fresh-, to taste
1 tbsp base Penzeys or Better than Bouillon Turkey Soup, optional, The soup base is fairly salty so it's important to use low-sodium stock if you're using it.
1 1/2 cups chopped onion chopped small
1 1/2 cups chopped celery chopped small
1 1/2 cups carrots chopped, preferably organic carrots that don't need to be peeled, chopped small
3 1/2 cups cooked turkey diced, or chicken, cut a little larger than the vegetables
2 1/2 handfuls spinach leaves about 3 oz.
2 tbsps lemon juice fresh-squeezed, I used my fresh-frozen lemon juice

Nutrition Facts

160
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 85mg
28%
Sodium 105mg
4%
Potassium 460mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 27g
54%
Vitamin A
90%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 3