150
calories
14
ingredients
4
servings
3
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Ingredients
1 loaf raisin bread crusty seed & cranberry, roughly chopped into 1-inch pieces, 5-6 cups packed
1 tbsp extra-virgin olive oil
3 garlic cloves minced
1 cup carrots peeled & finely chopped
1 bunch asparagus ends broken off and finely chopped
1 cup peas if using frozen, thaw and drain first
1 cup edamame if using frozen, thaw and drain first
2 tbsps fresh lemon juice
8 1/2 green onions finely chopped
1/2 cup parsley fresh minced
2 tbsps fresh thyme
1/2 tsp dried oregano
ground black pepper Herbamare, or salt &, to taste
1 cup broth veggie, or more if desired
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
150
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 680mg
19%
Total Carbohydrates 18g
6%
Dietary Fiber 7g
28%
Sugars 6g
Protein 9g
18%
Vitamin A
130%
Vitamin C
80%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
