Shrimp Parmigiana Hero, Lightened Up

Shrimp Parmigiana Hero, Lightened Up

recipe by

380
calories
11
ingredients
4
servings
3.652

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Ingredients

16 ozs jumbo shrimp peeled and deveined, weight after peeling 12.5 oz
1/4 cup egg substitute egg beaters
6 tbsps bread crumbs whole wheat Italian seasoned
2 tbsps panko
cooking spray I used Smart Balance
1/2 cup tomato sauce your favorite
12 ozs french bread sliced into 4 pieces, see tip

Nutrition Facts

380
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1210mg
50%
Potassium 330mg
9%
Total Carbohydrates 57g
19%
Dietary Fiber 3g
12%
Sugars 5g
Protein 21g
42%
Vitamin A
6%
Vitamin C
4%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 20