270
calories
11
ingredients
4
servings
32
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Related categories: Main DishesSesame-freeSulfite-freeQuick-and-easyLow-calorieLow-carb+ See all
Ingredients
1 anchovies finely chopped
3 tbsps grated parmesan cheese
1 1/2 tbsps fat-free mayonnaise
1 lemon juiced
1 garlic cloves finely chopped
1 tsp dijon mustard
1 dash worcestershire sauce no more than ½ teaspoon
1/4 cup olive oil
2 hearts of romaine washed and roughly chopped
2 chicken breasts grilled, thinly sliced
1/2 cup tomatoes small, I used small grape tomatoes, halved
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Recipe Instructions
Read the instructions at The Naptime ChefNutrition Facts
270
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 200mg
8%
Potassium 1090mg
31%
Total Carbohydrates 14g
5%
Dietary Fiber 8g
32%
Sugars 4g
Protein 18g
36%
Vitamin A
550%
Vitamin C
170%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
