Lightened-Up Sweet Potato Casserole

Lightened-Up Sweet Potato Casserole

recipe by

300
calories
19
ingredients
8
servings
3.9368

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Ingredients

2 lbs sweet potatoes peeled and cubed
2 tbsps brown sugar
2 tbsps maple syrup
1/3 cup lite coconut milk canned
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
2 tbsps butter
1/2 cup pecans whole, unsalted, chopped
1 1/2 tbsps brown sugar
1/2 tsp cinnamon
1 pinch nutmeg
1 pinch salt
2 tbsps butter softened

Nutrition Facts

300
calories
16
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 15mg
5%
Sodium 190mg
8%
Potassium 490mg
14%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 13g
Protein 4g
8%
Vitamin A
330%
Vitamin C
4%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12

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