Lightened-Up Chicken Pot Pie

Lightened-Up Chicken Pot Pie

recipe by

270
calories
25
ingredients
7
servings
3.62

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Ingredients

1 tbsp olive oil
1/2 yellow onion diced
2 cloves garlic minced
1/2 cup low-fat milk
1 head cauliflower steamed and pureed
1 carrots large, diced
2 stalks celery sliced
1 cup veggies frozen, thawed, peas, green beans, corn etc
1 lb grilled chicken breast or rotisserie chicken, cubed
1/4 tsp dried thyme
1/4 tsp dried sage
1/2 cup whole wheat flour regular or white
1 tbsp sugar
1/4 tsp dried thyme
1/4 tsp salt
4 tbsps unsalted butter cold and cubed

Nutrition Facts

270
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 550mg
23%
Potassium 540mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 7g
Protein 9g
18%
Vitamin A
35%
Vitamin C
70%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10