270
calories
25
ingredients
7
servings
2
Click to save recipe for later!
Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1/2 yellow onion diced
2 cloves garlic minced
2 tbsps all-purpose flour
1/2 cup low-fat milk
14 ozs low sodium chicken stock
1 head cauliflower steamed and pureed
1 carrots large, diced
2 stalks celery sliced
1 cup veggies frozen, thawed, peas, green beans, corn etc
1 lb grilled chicken breast or rotisserie chicken, cubed
1/4 tsp dried thyme
1/4 tsp dried sage
1/8 tsp cayenne pepper
1 cup all-purpose flour
1/2 cup whole wheat flour regular or white
1 tbsp sugar
1 tbsp baking powder
1/4 tsp dried thyme
1/4 tsp salt
3/4 cup low-fat buttermilk
4 tbsps unsalted butter cold and cubed
2 ozs reduced fat cream cheese cold
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Life Made SimpleNutrition Facts
270
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 550mg
23%
Potassium 540mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 7g
Protein 9g
18%
Vitamin A
35%
Vitamin C
70%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
