Chicken Divan, Lightened Up

Chicken Divan, Lightened Up

recipe by

410
calories
16
ingredients
4
servings
3.988

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Ingredients

1 1/2 lbs broccoli 3 large heads chopped
24 ozs boneless skinless chicken breasts or 18 oz cooked
1 tbsp butter
2 cloves garlic crushed
2 tbsps shallots minced, onions would work too
4 tbsps flour
2 ozs dry sherry white wine would work
fat 6 oz shredded reduced-, swiss
1/4 cup whole wheat breadcrumbs seasoned

Nutrition Facts

410
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 120mg
40%
Sodium 960mg
40%
Potassium 1380mg
39%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 7g
Protein 47g
94%
Vitamin A
30%
Vitamin C
260%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10