Lightened-Up Chicken Parm

Lightened-Up Chicken Parm

recipe by

400
calories
10
ingredients
4
servings
3.9298

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Nutrition Facts

400
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 125mg
42%
Sodium 810mg
34%
Potassium 450mg
13%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 5g
Protein 17g
34%
Vitamin A
10%
Vitamin C
8%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12