Creamed Spinach - Lightened Up

Creamed Spinach - Lightened Up

recipe by

80
calories
11
ingredients
8
servings
3.9398

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Ingredients

2 tsps butter
1/2 cup shallots minced
1 clove garlic minced
2 tbsps flour
1 1/2 cups fat free milk
1/4 tsp nutmeg
1/4 tsp pepper fresh
salt to taste
4 1/3 ozs Boursin Light
16 ozs frozen chopped spinach bag, thawed and drained of all moisture

Nutrition Facts

80
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 200mg
8%
Potassium 140mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 4g
8%
Vitamin A
8%
Vitamin C
2%
Calcium
15%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3