230
calories
9
ingredients
8
servings
641
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Related categories: Side DishesAmericanBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 stick butter
8 tbsps flour
1/2 whole onion Medium, Finely Diced
3 cloves garlic Finely Minced
2 cups milk
salt And Pepper, to taste
1 pinch ground nutmeg
3 tbsps butter
24 ozs baby spinach weight
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
230
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 45mg
15%
Sodium 310mg
13%
Potassium 610mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
170%
Vitamin C
40%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
