Lightened-Up Spinach Artichoke Dip

Lightened-Up Spinach Artichoke Dip

recipe by

130
calories
16
ingredients
10
servings
3.55

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Ingredients

2 tbsps olive oil
3 cloves garlic minced
1/2 yellow onion chopped
12 ozs artichokes bag frozen, thawed and roughly chopped
1 jalapeno chilies seeded and chopped
3/4 tsp fine sea salt divided
4 cups fresh spinach 1 5-ounce container
3 ozs light cream cheese softened
12 ozs silken tofu soft
2 ozs feta cheese crumbled
2 ozs parmesan cheese shredded
1/4 tsp black pepper
2 tbsps fresh basil chopped
1/4 tsp red pepper flakes or to taste

Nutrition Facts

130
calories
9
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 13