Lightened-Up Spinach Artichoke Dip

Lightened-Up Spinach Artichoke Dip

recipe by

130
calories
16
ingredients
10
servings
3.65

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Ingredients

2 tbsps olive oil
3 cloves garlic minced
1/2 yellow onion chopped
12 ozs artichokes bag frozen, thawed and roughly chopped
1 jalapeno chilies seeded and chopped
3/4 tsp fine sea salt divided
4 cups fresh spinach 1 5-ounce container
3 ozs light cream cheese softened
12 ozs silken tofu soft
2 ozs feta cheese crumbled
2 ozs parmesan cheese shredded
1/4 tsp black pepper
2 tbsps fresh basil chopped
1/4 tsp red pepper flakes or to taste

Nutrition Facts

130
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 310mg
13%
Potassium 250mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 8g
16%
Vitamin A
25%
Vitamin C
15%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 13