Lightened Up Fresh Green Bean Casserole

Lightened Up Fresh Green Bean Casserole

recipe by

230
calories
16
ingredients
6
servings
3.6211

Click to save recipe for later!

Ingredients

2 lbs green beans fresh trimmed, snapped in half
1 tbsp olive oil
1 sweet onion large, very thinly sliced
1 tsp salt
1/2 tsp pepper
16 ozs cremini mushrooms chopped
3 garlic cloves minced or pressed
2 tbsps flour
1 cup half & half low-fat
1/4 tsp grated nutmeg freshly
2 tbsps parmigiano reggiano cheese freshly gated
1/2 cup panko breadcrumbs whole wheat
1/4 tsp thyme
1/4 tsp oregano

Nutrition Facts

230
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 300mg
13%
Potassium 830mg
24%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 9g
Protein 10g
20%
Vitamin A
25%
Vitamin C
35%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9