230
calories
16
ingredients
6
servings
211
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Ingredients
2 lbs green beans fresh trimmed, snapped in half
1 tbsp olive oil
1 sweet onion large, very thinly sliced
1 tsp salt
1/2 tsp pepper
2 tbsps unsalted butter
16 ozs cremini mushrooms chopped
3 garlic cloves minced or pressed
2 tbsps flour
1 1/4 cups low sodium chicken stock
1 cup half & half low-fat
1/4 tsp grated nutmeg freshly
2 tbsps parmigiano reggiano cheese freshly gated
1/2 cup panko breadcrumbs whole wheat
1/4 tsp thyme
1/4 tsp oregano
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
230
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 300mg
13%
Potassium 830mg
24%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 9g
Protein 10g
20%
Vitamin A
25%
Vitamin C
35%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
