Creamed Spinach with Baked Eggs

Creamed Spinach with Baked Eggs

recipe by

230
calories
13
ingredients
8
servings
3.6310

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Ingredients

1 1/2 lbs baby spinach
4 tbsps butter
2 tsps chopped garlic finely
1/4 cup all-purpose flour or instant
2 cups whole milk or half-and-half
1/2 cup grated parmesan cheese finely
1/4 tsp grated nutmeg freshly
1/2 tsp dry mustard
3/4 tsp salt or to taste
1/4 tsp ground black pepper freshly, or to taste
8 xtra-large eggs or large, at room temperature
1/4 cup grated parmesan cheese finely

Nutrition Facts

230
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 240mg
80%
Sodium 440mg
18%
Potassium 650mg
19%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 14g
28%
Vitamin A
170%
Vitamin C
40%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8