230
calories
13
ingredients
8
servings
311
Click to save recipe for later!
Related categories: Side DishesBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs baby spinach
4 tbsps butter
2 tbsps finely chopped onion
2 tsps chopped garlic finely
1/4 cup all-purpose flour or instant
2 cups whole milk or half-and-half
1/2 cup grated parmesan cheese finely
1/4 tsp grated nutmeg freshly
1/2 tsp dry mustard
3/4 tsp salt or to taste
1/4 tsp ground black pepper freshly, or to taste
8 xtra-large eggs or large, at room temperature
1/4 cup grated parmesan cheese finely
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The KitchnNutrition Facts
230
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 240mg
80%
Sodium 440mg
18%
Potassium 650mg
19%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 14g
28%
Vitamin A
170%
Vitamin C
40%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
