310
calories
12
ingredients
4
servings
21
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
32 ozs boneless skinless chicken breasts Four 8 oz breasts sliced in half
3 tbsps whole wheat flour White, divided
1 tsp salt
2 tsps black pepper
2 tbsps light butter divided, I used I Can't Believe It's Not Butter Light
4 garlic cloves minced
1/3 cup fresh lemon juice
2 ozs white wine
1/4 cup capers drained and rinsed
1/4 cup parsley chopped
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Recipe Instructions
Read the instructions at Wicked YummyNutrition Facts
310
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1140mg
48%
Potassium 950mg
27%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 49g
98%
Vitamin A
8%
Vitamin C
30%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
