Chicken Piccata with Fried Capers

Chicken Piccata with Fried Capers

recipe by

220
calories
13
ingredients
2
servings
3.6134

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Ingredients

2 tbsps capers nonpareil, or less if you don't love capers as much as I do
2 tbsps olive oil
1/2 tsp poultry seasoning optional, not in the original recipe
1/8 tsp garlic puree
1/2 cup homemade chicken stock or use canned chicken broth, but be sure it's low sodium
1/2 tsp splenda or honey, use Splenda for South Beach Diet
1 tbsp butter cut up, original recipe called for 2 T, but I thought 1 T was plenty
1 tbsp fresh parsley chopped

Nutrition Facts

220
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 810mg
34%
Potassium 170mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
8%
Vitamin C
20%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8