290
calories
11
ingredients
4
servings
1,601
Click to save recipe for later!
Related categories: Main DishesItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 boneless skinless chicken breast halves 1 1/2 pound total
2 tbsps grated parmesan cheese
1/3 cup flour
4 tbsps olive oil
4 tbsps butter
1/2 cup chicken stock or dry white wine
3 tbsps lemon juice
1/4 cup capers brined
1/4 cup chopped parsley fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
290
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 35mg
12%
Sodium 650mg
27%
Potassium 120mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
