Clam Chowder Lightened Up

Clam Chowder Lightened Up

recipe by

160
calories
13
ingredients
8
servings
469

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Ingredients

2 tbsps flour
1 white onion large, chopped fine
2 russet potatoes medium, peeled and cubed
1 cup vegetable broth fat free
20 ozs clams drained, juice reserved
1 tsp thyme
2 tbsps chopped parsley fresh
1 cup corn fresh

Nutrition Facts

160
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 260mg
11%
Potassium 540mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 11g
22%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
60%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5