330
calories
17
ingredients
4
servings
16
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Ingredients
2 tbsps extra-virgin olive oil
1 yellow onion medium, chopped
1 Anaheim chile seeded and chopped
2 jalapeno chilies seeded and diced
2 cloves garlic minced or grated
28 ozs diced tomatoes with their juices
1/2 cup chicken broth or veggie broth if vegetarian
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp ground black pepper fresh
8 basil leaves chopped
3 tbsps fresh parsley chopped
1/3 cup feta cheese crumbles
pita bread Toasted
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Recipe Instructions
Read the instructions at NeighborfoodNutrition Facts
330
calories
19
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 330mg
110%
Sodium 640mg
27%
Potassium 940mg
27%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 13g
Protein 17g
34%
Vitamin A
110%
Vitamin C
70%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
