170
calories
15
ingredients
5
servings
48
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Ingredients
1 tbsp olive oil
1/2 white onion or medium brown, peeled and diced
1 clove garlic minced
1 red bell pepper or medium green, chopped
4 cups diced tomatoes ripe, or 2 cans, 14 oz. each diced tomatoes
2 tbsps tomato paste
1 tsp chili powder mild
1 tsp cumin
1 tsp paprika
1 pinch cayenne pepper or more to taste-- spicy!
1 pinch sugar optional, to taste
6 eggs
1/2 tbsp chopped parsley fresh, optional, for garnish
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Recipe Instructions
Read the instructions at Tori AveyNutrition Facts
170
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 255mg
85%
Sodium 310mg
13%
Potassium 730mg
21%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 9g
Protein 11g
22%
Vitamin A
60%
Vitamin C
100%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
