Shakshuka

Shakshuka

recipe by

130
calories
15
ingredients
4
servings
3.615

Click to save recipe for later!

Ingredients

1 purple onion small, finely chopped
2 tbsps olive oil
2 pepper large red or yellow, cut into 0.5cm dice
2 cups mushrooms finely sliced
4 cloves garlic crushed
4 tbsps harissa paste depending on how hot
1 tbsp tomato paste
1 1/2 tsps ground cumin
1/2 tsp chili flakes dried, optional
5 tomatoes large ripe, 800g – or 2 x 400g tins of chopped peeled tomatoes
1 handful cilantro / coriander, roughly chopped

Nutrition Facts

130
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 670mg
19%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 4g
8%
Vitamin A
30%
Vitamin C
45%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5