130
calories
15
ingredients
4
servings
15
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Related categories: FryingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 purple onion small, finely chopped
2 tbsps olive oil
2 pepper large red or yellow, cut into 0.5cm dice
2 cups mushrooms finely sliced
4 cloves garlic crushed
4 tbsps harissa paste depending on how hot
1 tbsp tomato paste
1 1/2 tsps ground cumin
1/2 tsp chili flakes dried, optional
5 tomatoes large ripe, 800g – or 2 x 400g tins of chopped peeled tomatoes
3 cups baby spinach leaves
1 handful cilantro / coriander, roughly chopped
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Recipe Instructions
Read the instructions at Drizzle & DipNutrition Facts
130
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 670mg
19%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 4g
8%
Vitamin A
30%
Vitamin C
45%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
