240
calories
11
ingredients
2
servings
142
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil or coconut oil
1 red bell pepper optional
1 tsp paprika
1/2 tsp cumin
1/2 chili or more to taste
2 cups kale about 2 large leaves without stems or spinach, fresh or frozen
1 handful fresh basil or 1 tbsp dried basil
400 grams plum tomatoes cans whole
6 free range egg depending on how many that can fit in your skillet
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Recipe Instructions
Read the instructions at Green Kitchen StoriesNutrition Facts
240
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 75mg
3%
Potassium 930mg
27%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 11g
Protein 6g
12%
Vitamin A
200%
Vitamin C
250%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
